The meaning of Hatha Yoga is yoga of the sun and moon. The word Hatha is a combination of two words ha and tha. Here tha stands for the moon while ha denotes the sun.

The history of this yoga can be traced back to the period of Yoga sutra written by Patanjali. Different yoga activities incorporated in this collection share a relation with the sun and moon. Be it observation or meditation, it has a link with either the moon or sun. It is recommended that different yoga poses called asanas or mudras be performed under sun. Best example of Hatha yoga is sun salutation or moon salutation.

The real meaning of Hatha Yoga is the yoga that brings in harmony amongst the opposing energies of the body, mind and the spirit of human beings. These multidirectional energies are interwoven together to result in holistic health development. Thus, Hatha is used as a symbolic word that signifies two forces of opposing nature, brought together for a positive result.